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YOGA
'To know the true light of being, is to become the true nature of being light'
A Yoga session mainly focuses on the following:
- Pranayama (Breathing Techniques)
- Asanas -(Stretching postures)
- Positive Thinking – Releasing negativity /Letting go of mental, emotional and physical tension
- Deep Relaxation & Meditation - Creating Feelings of Love and Lightness through visualization and concentration
Call to book: 07722527733
Classes
Wednesday and Friday mornings
Gentle Yoga@ Hoylake Community Centre, The Parade Hoylake CH47 3AG
10am-11.30am
£5 per class, paid for in blocks of 5-7 weeks depending on term time
See also the retreats and workshops page for the next upcoming retreat in Snowdonia in May 2012...more details to follow. For other class times see below.
Monday Evening Class
Beginner's/Intermediate
@ St Hildeburghs Church Hall Stanley Rd, Hoylake, Wirral CH47 1HL
7.30pm- 9pm Bring a mat and a blanket.
£7 per class, paid for in blocks of 5-7 weeks depending on term time
See also the retreats and workshops page for the next upcoming retreat in Snowdonia in May 2012...more details to follow. For other class times see below.
Call Jane on 07722 52 7733 to check class times and booking availability.